A month ago my partner,my friend,and I had yoga party in evening at friend's house. I had a great experience with Asami yoga so that I invited two other people. They are a busy two boys mom and busy stressed husband who had had a car accident. I am a tall girl who sometime lift up heavy things so that I need to stretch my back.
Asami arranged personal session for three at once for all of us.she worked for our neck,back,shoulders,and our minds. She never force us to to do yoga that we can not. She watch each of us how each if us should do.
In the sports gym, yoga teacher does just says. Some teacher just see up sealing. I hate it since I am not sure if I do right. Some students possibly break their back unfortunately. If you know how to do yoga, it is great to be part of the big group.
This month, I am busy so that I can not,but I am hoping to keep doing this small yoga session with my great friend and partner.
You can call her to your house,and you can come to her house with your friend. If you can find any friend, I strongly recommend to have one to one yoga session with her.
In this Seattle, if you have yoga session personally, it costs $60 to $85 for one hour. Asami offers $45 now.
If you have back pain, you should try. Or you want to do it with me?