I don't like to say I am getting old, but I can not stop getting aged. After I turned 40, I felt my digestion system has started funny. I have had only one time in my life to feel constipation, and I had another experience since last week. 😔
I did not have BM( not car) 5 days...., but still could feel hungry. I wondered why and how my body stores all the foods I had. I had BBQ for 3 days straight since weather was so beautiful. Plus I needed to have more protein that is needed for my diet since I lost 14 pound in two months. I did not try to loose weigh to say honestly.since my family member have all different kinds of diets like my husband(low carbohydrate and no sugar) my son( high protein , no sugar,gluten free) I need carbohydrate and high protein, and high cal food) it seems not much vegetables .. I eat vegetables too.. Mainly onion, cucumber, tomato,corn,and potato. Plus I do tennis and gardening.. It sounds fine diet, but I don't want to loose my weigh. Then I started looking for ways how to gain weight.. Then I ate a lot of meats. Then constipation has started. 😕
I started giving myself probiotic supplement and some yogurt. They didn't work at all. I gave myself put lemon oil with coconuts oil reflexology. It worked. However, I started having tummy pain and back pain around my kidney on my left side. I gave myself back rub by husband. The next day, the pain moved to bladder area. Hummm I felt they moved inside my colons...I gave more reflexology around my digestion reflexology zone to help myself sleep better.
And my husband birthday has come, I needed to oil pot for him and my family, I ate a lot along with pain since I don't want to loose my weight.
Eventually in 6 days, stool came out. And I don't have any pain any more. 😆😆😆
Yes! Yes! My body is so tired even though it was not working properly, but my feeling regarding constipation is so overwhelming this time.
If you have any constipation condition, try reflexology. I am feeling sorry for everyone who are suffered from it.
I have been doing reflexology session for 12 years and Washington state certified reflexologist since 2014 in Washington state. 😃
I do asession in Bellevue and shoreline 7 days a week.
Appointment to 206-380-3507
Thank you very much.