When I was driving yesterday, I saw summer clouds over the sky. Since I heard ski area is just temporary closed,it is unfortunate. I was planning to go skiing in March.
My eyes are sensitive to especially spring sun shine. I need to wear sun glasses. Otherwise, I tend to have a migraine.
When it starts, I need a hot pack, dark and quiet room. I have hard time to breath sometime so that I have used aroma oil. I feel like loving grape fluit or Rosemary oil not to get bored. There is nothing to do in the bed except breathing. Otherwise whole day will be ruined.
Another thing for prevent migrain is reflexology. If you have been taking western Rx, I want you try reflexology. Your neck and shoulder tension will be released,and you can sleep even better.
You just need to relax your sense nerves by having reflexology.