Most my clients loves natural healings. Yesterday one client brought me a Yoga balm. I mostly use aroma oil for deep breathing during each session,but I introduced Yoga balm. I was not sure how it works. I forgot to ask them. They were sleeping well. I hope the quality of the relaxation time with Yoga balm went greater.
Since we all work hard without doing deep breathing, we do all breath, but not really deep. It is shallow normally, and our heart rhythm mostly goes faster that cause stress.
My family father is in a hospital irregular heart rhythm for 5 days. I was so worried about his life,and I cried a lot. This stress caused bad reaction of my digestive system. I normally get calm when I reflexology with my clients, but this time I needed to receive reflexology session for me. It helps me to center myself to figure out what it is most important. Then I stop thinking of other things. Playing tennis also helps me to center myself. You may see me playing tennis ( I might be crying at the same time.)
Both tennis and Reflexology help me breath deeper. Also Yoga balm helped me breath well. I will share it with you if you would like to use it.